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Pink Party Salad

Pink Party Salad

103 Ratings
103 Ratings
Recipe Image
Pink Party Salad in a bowl
Makes: 6 servings
Total Cost: $$$$

Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.

Ingredients

  • 4 potatoes (washed and cut in half)
  • 3 cups beets, cooked (peeled and diced)
  • 1 cup peas, green, fresh or frozen
  • 3 eggs, hard boiled
  • 1 apple
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil
  • 3 tablespoons vinegar
  • 1 tablespoon sugar

Directions

  1. Wash hands with soap and water.
  2. Boil the potatoes in 2 cups of water in a deep kettle. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.
  3. When thoroughly cool, dice potatoes and place in a big bowl.
  4. Add diced beets and mix with the potatoes.
  5. Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.
  6. Save 1 egg to use as a garnish. Chop the rest and add to the bowl.
  7. Peel the skin off the apple and remove the core. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice. Add apple to the salad.
  8. Add the vinegar, olive oil, and sugar.
  9. Mix thoroughly. Chill and serve.

Notes

The skin can be left on the apple to increase fiber and save time.

Learn more about:

Source:

From the Farm to the Table
University of Connecticut Cooperative Extension
Hispanic Health Council

Nutrition Information

Serving Size: 1/6 of recipe (246g)
Nutrients Amount
Total Calories 226
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 93 mg
Sodium 90 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 2 g
Protein 7 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 2 mg
Potassium 686 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 226
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 8 mg
Cholesterol 93 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 2 g
Protein 7 g
Minerals
Calcium 36 mg
Potassium 686 mg
Sodium 90 mg
Copper 191 mcg
Iron 2 mg
Magnesium 42 mg
Phosphorus 142 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 61 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.3 mg
Vitamin C 32 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 49 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 75 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1 cups
Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025