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Popcorn Treats

Popcorn Treats

89 Ratings
89 Ratings
Recipe Image
Makes: 2 servings
Total Cost: $$$$

A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends. 

Ingredients

  • 2 tablespoons margarine (melted, or butter)
  • 5 cups popcorn (popped)
  • 3/4 cup raisins
  • 1 cup shredded wheat (bite-size)
  • 1 tablespoon sugar (brown or white)
  • 1 1/4 teaspoons cinnamon

Directions

1. Pop popcorn.

2. Mix popped corn, raisins, and cereal in a large bowl.

3. Mix sugar and cinnamon in small dish.

4. Drizzle melted margarine or butter over mixture.

5. Add sugar and cinnamon mixture.

6. Shake or stir until all ingredients are evenly distributed.

Source:

Montana State University Extension, Nutrition Education Programs

Nutrition Information

Serving Size: 1/2 of recipe (129g)
Nutrients Amount
Total Calories 530
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 236 mg
Carbohydrates 92 g
Dietary Fiber 10 g
Total Sugars 39 g
Added Sugars included 6 g
Protein 8 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 3 mg
Potassium 608 mg
N/A - data is not available
Nutrients Amount
Total Calories 530
Total Fat 19 g
Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 7 g
Linoleic Acid 6 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 92 g
Dietary Fiber 10 g
Total Sugars 39 g
Added Sugars included 6 g
Protein 8 g
Minerals
Calcium 61 mg
Potassium 608 mg
Sodium 236 mg
Copper 338 mcg
Iron 3 mg
Magnesium 87 mg
Phosphorus 244 mg
Selenium 2 mcg
Zinc 2 mg
Vitamins
Vitamin A 201 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 26 mcg
Folate 22 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Grains 2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025