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Surf's Up Tacos

Surf's Up Tacos

37 Ratings
37 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

This fish taco recipe is a time and money saver, using canned tuna and a mix of canned and fresh veggies.

Ingredients

  • 1 can tuna (6.5 ounce can) (drained)
  • 1 can kidney beans (15.5 ounce can), low-sodium (rinsed and drained)
  • 1 cup canned corn, low-sodium (drained)
  • 1/3 cup mayonnaise, light
  • 2 tablespoons taco seasoning
  • 2 tablespoons lime juice or juice from one lime
  • 2 cups lettuce, shredded
  • 1 1/2 cups cheddar cheese, reduced-fat
  • 1/2 cup salsa
  • 12 whole grain tortillas or hard taco shells (10 inches across)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning*, and lime juice.
  3. Place lettuce, cheese, and salsa in separate bowls.
  4. Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.**
  5. To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

Notes

  • Taco seasoning can be saved for 12 months once opened. Store in an airtight bag or container for later use.
  • Microwaves may vary in power, so you may have to change the cooking time.

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Nutrition Information

Serving Size: 2 tacos
Nutrients Amount
Total Calories 679
Total Fat 21 g
Saturated Fat 7 g
Cholesterol 26 mg
Sodium 1487 mg
Carbohydrates 93 g
Dietary Fiber 10 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 30 g
Vitamin D 0 mcg
Calcium 476 mg
Iron 6 mg
Potassium 649 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 679
Total Fat 21 g
Saturated Fat 7 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 8 mg
Omega 3 - DHA 55 mg
Cholesterol 26 mg
Carbohydrates 93 g
Dietary Fiber 10 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 30 g
Minerals
Calcium 476 mg
Potassium 649 mg
Sodium 1487 mg
Copper 370 mcg
Iron 6 mg
Magnesium 82 mg
Phosphorus 487 mg
Selenium 56 mcg
Zinc 3 mg
Vitamins
Vitamin A 83 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 1.2 mg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 33 mcg
Folate 282 mcg DFE
Thiamin 0.9 mg
Riboflavin 0.6 mg
Niacin 9 mg
Choline 59 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 4 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1 cup

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025