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Turkey Patties

Turkey Patties

54 Ratings
54 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.

Ingredients

  • 1 1/4 pounds ground turkey (85% lean)
  • 1 cup bread crumbs
  • 1 egg
  • 1/4 cup green onion (chopped)
  • 3 teaspoons prepared mustard
  • 1/2 cup chicken broth
  • nonstick cooking spray

Directions

1. Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.

2. Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.

3. Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.

4. Serve on buns.

Source: Ohio State University Cooperative Extension, Quick and Healthy Meals
Tips and Tools for Planning Meals for Your Family
Cuyahoga County

Nutrition Information

Serving Size: 1 patty, 1/4 of recipe (221g)
Nutrients Amount
Total Calories 379
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 149 mg
Sodium 448 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 30 g
Vitamin D 0 mcg
Calcium 112 mg
Iron 4 mg
Potassium 382 mg
N/A - data is not available
Nutrients Amount
Total Calories 379
Total Fat 20 g
Saturated Fat 5 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 19 mg
Omega 3 - DHA 17 mg
Cholesterol 149 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 30 g
Minerals
Calcium 112 mg
Potassium 382 mg
Sodium 448 mg
Copper 281 mcg
Iron 4 mg
Magnesium 43 mg
Phosphorus 333 mg
Selenium 47 mcg
Zinc 4 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.8 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 15 mcg
Folate 61 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 9 mg
Choline 117 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 3 1/2 ounces

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