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Turkey Patties

Turkey Patties

55 Ratings
55 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.

Ingredients

  • 1 1/4 pounds ground turkey (85% lean)
  • 1 cup bread crumbs
  • 1 egg
  • 1/4 cup green onion (chopped)
  • 3 teaspoons prepared mustard
  • 1/2 cup chicken broth, low-sodium
  • nonstick cooking spray

Directions

  1. Wash hands with soap and water.
  2. Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
  3. Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
  4. Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.
  5. Serve on buns.

Notes

Learn more about:

Source:

Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
Ohio State University Cooperative Extension
Cuyahoga County

Nutrition Information

Serving Size: 1 patty, 1/4 of recipe (221g)
Nutrients Amount
Total Calories 382
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 149 mg
Sodium 350 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 30 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 4 mg
Potassium 384 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 382
Total Fat 20 g
Saturated Fat 5 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 19 mg
Omega 3 - DHA 17 mg
Cholesterol 149 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 30 g
Minerals
Calcium 111 mg
Potassium 384 mg
Sodium 350 mg
Copper 288 mcg
Iron 4 mg
Magnesium 43 mg
Phosphorus 338 mg
Selenium 47 mcg
Zinc 4 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.8 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 15 mcg
Folate 61 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 10 mg
Choline 117 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 3 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025