Chicken Casserole

Chicken Casserole

16 Ratings

Chicken Casserole

Makes: 8 Servings

Total Cost: $$$$

This chicken casserole is a simple, satisfying main dish for lunch or dinner.

Ingredients

1 pound rotini or macaroni pasta (1 package)
1 can chicken (about 12 ounces)
1 can low-sodium tomato sauce (about 15 ounces)
1/2 can low-sodium green peas, drained (about 8 ounces)
3 slices pasteurized processed American cheese

Directions

Preheat oven to 350 °F.
Cook rotini or macaroni according to package directions. Drain well.
In a large oven-safe dish, mix the chicken, tomato sauce, peas, and macaroni.
Add the 3 slices of cheese on top of the casserole.
Bake for 30 to 40 minutes.
Serve hot.

Notes

Learn more about:

Peas

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 1/2 cups

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Nutrients	Amount
Total Calories	354
Total Fat	6 g
Saturated Fat	3 g
Cholesterol	38 mg
Sodium	403 mg
Carbohydrates	52 g
Dietary Fiber	4 g
Total Sugars	4 g
Added Sugars included	3 g
Protein	22 g
Calcium	88 mg
Iron	3 mg
Potassium	325 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	354
Total Fat	6 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	2 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	4 mg
Omega 3 - DHA	79 mg
Cholesterol	38 mg
Carbohydrates	52 g
Dietary Fiber	4 g
Total Sugars	4 g
Added Sugars included	3 g
Protein	22 g
Minerals
Calcium	88 mg
Potassium	325 mg
Sodium	403 mg
Copper	225 mcg
Iron	3 mg
Magnesium	48 mg
Phosphorus	221 mg
Selenium	50 mcg
Vitamins

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1/4 cups
	Grains	2 ounces
	Protein Foods	1 1/2 ounces
	Dairy	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025