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Lemon Pepper Salmon Patties

Lemon Pepper Salmon Patties

9 Ratings
9 Ratings
Recipe Image
Lemon Pepper Salmon Patties
Makes: 5 Servings
Total Cost: $$$$
Cook Time: 7 minutes

With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty! 

Ingredients

  • 3/4 cup breadcrumbs
  • 1/4 cup reduced fat mayonnaise
  • 1 egg, slightly beaten (can also use dried egg mix)
  • 1/2 teaspoon lemon pepper
  • 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
  • Cooking spray

Directions

Wash hands with soap and water.

  1. Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
  2. Measure 1/3 cup of salmon mixture(packed) and form into a round patty. Repeat until you have five salmon patties.
  3. Spray a skillet with cooking spray and set stove to medium heat.
  4. Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.
Source:

Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

Nutrition Information

Nutrients Amount
Total Calories 190
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 62 mg
Sodium 246 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 11 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 1 mg
Potassium 182 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 190
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 233 mg
Omega 3 - DHA 497 mg
Cholesterol 62 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 11 g
Minerals
Calcium 41 mg
Potassium 182 mg
Sodium 246 mg
Copper 70 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 134 mg
Selenium 21 mcg
Zinc 1 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 1.1 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 43 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 33 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 1 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025