Baked Chicken with Vegetables

402 Ratings

Makes: 6 servings

Total Cost: $$$$

Roast carrots, potatoes, and onion are cooked along with chicken for a complete oven-baked meal.

Ingredients

4 potatoes (sliced)
6 carrot (sliced)
1 onion (large, quartered)
1 chicken (raw, - cut into pieces, skin removed)
1/2 cup water
1 teaspoon thyme
1/4 teaspoon pepper

Directions

1. Preheat oven to 400 degrees.
2. Place potatoes, carrots and onions in a large roasting pan.
3. Put chicken pieces on top of the vegetables.
4. Mix water, thyme and pepper. Pour over chicken and vegetables.
5. Spoon juices over chicken once or twice during cooking.
6. Bake at 400 degrees for one hour or more until browned and tender.

Notes

Learn more about:
- Potatoes
- Onions
- Carrots

Source:

University of Wisconsin, Cooperative Extension Service, Go with Chicken
Eau Claire County, 2002

Nutrition Information

Serving Size: 1/6 of recipe (314g)

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Nutrients	Amount
Total Calories	485
Total Fat	27 g
Saturated Fat	8 g
Cholesterol	94 mg
Sodium	146 mg
Carbohydrates	33 g
Dietary Fiber	5 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	27 g
Vitamin D	0 mcg
Calcium	59 mg
Iron	3 mg
Potassium	1093 mg

N/A - data is not available

Nutrients	Amount
Total Calories	485
Total Fat	27 g
Saturated Fat	8 g
Monounsaturated Fat	11 g
Polyunsaturated Fat	6 g
Linoleic Acid	5 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	13 mg
Omega 3 - DHA	66 mg
Cholesterol	94 mg
Carbohydrates	33 g
Dietary Fiber	5 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	27 g
Minerals
Calcium	59 mg
Potassium	1093 mg
Sodium	146 mg
Copper	291 mcg
Iron	3 mg
Magnesium	69 mg
Phosphorus	336 mg
Selenium	20 mcg
Zinc	2 mg
Vitamins
Vitamin A	579 mcg RAE
Vitamin B6	1 mg
Vitamin B12	0.4 mcg
Vitamin C	33 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	17 mcg
Folate	46 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	10 mg
Choline	111 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Vegetables	1 1/2 cups
	Protein Foods	4 1/2 ounces

Added some extra spices such as chacheres and a little extra garlic. This is a really goos and is very easy to make. Really cant mess it up as long as you be sure to get the chicken done all the way through but not dried out.

12/02/15

No problems with this recipe at all! We used yellow carrots and celery. Delicious! I just threw some foil on top and the chicken came out amazing! Will definitely make this one again!

12/07/12

My family really enjoyed this recipe! I did add two cloves of garlic into the recipe in addition with water, black pepper and thyme mixture.

12/13/06