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Beef Stroganoff

Beef Stroganoff

106 Ratings
106 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

Mushrooms, nutmeg, and white wine make a delicious yogurt-based sauce for the pasta in this beef recipe.

Ingredients

  • 1 pound beef (lean, top round)
  • 2 teaspoons vegetable oil
  • 3/4 tablespoon onion (finely chopped)
  • 1 pound mushroom (sliced)
  • 1/4 teaspoon salt
  • black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon basil (dried)
  • 1/4 cup white wine
  • 1 cup yogurt (plain, low-fat)
  • 6 cups macaroni (cooked in unsalted water)

Directions

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Saute onion for 2 minutes.
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine and yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
 

Notes

- If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but cornstarch has double thickening power. These calories are not figured into the nutrients per serving.
- Learn more about:
   - Mushrooms
   - Onions

Source:

US Department of Health and Human Services, healthieryou/html/entrees.html#1">A Healthier You

Nutrition Information

Serving Size: 6 ounces (377g)
Nutrients Amount
Total Calories 453
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 60 mg
Sodium 187 mg
Carbohydrates 58 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 33 g
Vitamin D 0 mcg
Calcium 117 mg
Iron 4 mg
Potassium 564 mg
N/A - data is not available
Nutrients Amount
Total Calories 453
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 60 mg
Carbohydrates 58 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 33 g
Minerals
Calcium 117 mg
Potassium 564 mg
Sodium 187 mg
Copper 455 mcg
Iron 4 mg
Magnesium 60 mg
Phosphorus 344 mg
Selenium 71 mcg
Zinc 6 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.7 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 222 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.7 mg
Niacin 8 mg
Choline 102 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups
Grains 2 1/2 ounces
Protein Foods 2 ounces
Dairy 1/4 cups

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heat slowley or the sauce will break
01/25/12
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