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Beef Stroganoff

Beef Stroganoff

110 Ratings
110 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

Mushrooms, nutmeg, and white wine make a delicious yogurt-based sauce for the pasta in this beef recipe.

Ingredients

  • 1 pound beef (lean, top round)
  • 2 teaspoons vegetable oil
  • 3/4 tablespoon onion (finely chopped)
  • 1 pound mushrooms (sliced)
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon basil (dried)
  • 1/4 cup beef broth, low-sodium
  • 1 cup yogurt (plain, low-fat)
  • 6 cups macaroni (cooked in unsalted water)

Directions

  1. Wash hands with soap and water.
  2. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
  3. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
  4. Add remaining oil to pan; sauté mushrooms.
  5. Add beef and onions to pan with seasonings.
  6. Add wine and yogurt; gently stir in. Heat, but do not boil.
  7. Serve with macaroni.

Notes

Note: If thickening is desired, use 2 teaspoons cornstarch. The calories are the same as flour, but cornstarch has double the thickening power. These calories are not figured into the nutrients per serving.

Learn more about:

Source:

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

Nutrition Information

Serving Size: 6 ounces (377g)
Nutrients Amount
Total Calories 430
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 48 mg
Sodium 180 mg
Carbohydrates 58 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 30 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 4 mg
Potassium 541 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 430
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 48 mg
Carbohydrates 58 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 30 g
Minerals
Calcium 111 mg
Potassium 541 mg
Sodium 180 mg
Copper 432 mcg
Iron 4 mg
Magnesium 56 mg
Phosphorus 325 mg
Selenium 68 mcg
Zinc 4 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.2 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 221 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.7 mg
Niacin 8 mg
Choline 88 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 2 1/2 ounces
Protein Foods 2 ounces
Dairy 1/4 cups

Write a review

heat slowley or the sauce will break
01/25/12
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025