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Breakfast Parfait

Breakfast Parfait

286 Ratings
286 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Ingredients

  • 2 cups pineapple, canned and chopped
  • 1 cup berries, frozen (thawed)
  • 1 cup yogurt, low-fat vanilla
  • 1 banana (peeled and sliced)
  • 1/3 cup raisins

Directions

1. In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
 

Notes

Source:

University of Illinois, Extension Service, Recipes to Grow On

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 209
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 44 mg
Carbohydrates 49 g
Dietary Fiber 3 g
Total Sugars 40 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 133 mg
Iron 1 mg
Potassium 503 mg
N/A - data is not available
Nutrients Amount
Total Calories 209
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 49 g
Dietary Fiber 3 g
Total Sugars 40 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 133 mg
Potassium 503 mg
Sodium 44 mg
Copper 189 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 113 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 22 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 1/4 cups

Write a review

Pineapple and thawed berries need to be drained well. Make the parfait soupy. Otherwise it tasted great, just wasn\\'t as pleasing to look at. It would have received a 5 with that modification. <br/>
03/27/08
Use of frozen unsweetened raspberries caused complaints about sour taste from Alternative Learning Center teens.
07/11/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025