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Breakfast Parfait

Breakfast Parfait

293 Ratings
293 Ratings
Recipe Image
Breakfast Parfait
Makes: 4 servings
Total Cost: $$$$

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Ingredients

  • 2 cups pineapple, canned and chopped
  • 1 cup frozen berries, unsweetened and thawed
  • 1 cup yogurt, low-fat vanilla
  • 1 banana, peeled and sliced
  • 1/3 cup raisins

Directions

  1. Wash hands with soap and water.
  2. In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.

Notes

Learn more about:

Source:

University of Illinois Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 209
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 44 mg
Carbohydrates 49 g
Dietary Fiber 3 g
Total Sugars 40 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 133 mg
Iron 1 mg
Potassium 502 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 209
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 49 g
Dietary Fiber 3 g
Total Sugars 40 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 133 mg
Potassium 502 mg
Sodium 44 mg
Copper 189 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 113 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 22 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 1/4 cups

Write a review

Pineapple and thawed berries need to be drained well. Make the parfait soupy. Otherwise it tasted great, just wasn\\'t as pleasing to look at. It would have received a 5 with that modification. <br/>
03/27/08
Use of frozen unsweetened raspberries caused complaints about sour taste from Alternative Learning Center teens.
07/11/07
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