Chicken Apple Salad Sandwich

Chicken Apple Salad Sandwich

38 Ratings

MyPlate Kitchen

Makes: 4 Sandwiches

Total Cost: $$$$

Celery and apple give a delightful crunch to this easy to make sandwich filling.

Ingredients

1/4 pound cooked, shredded chicken
1 cup chopped celery (one stalk)
1/2 cup chopped apple (one apple)
1/3 cup light mayonnaise
1 lemon, juiced
1 small box of raisins (1.5 ounces)
8 slices whole wheat bread
1 chopped walnuts (1 cup, optional)

Directions

1. Combine all ingredients except for bread together in a bowl.
2. Create 4 sandwiches on whole wheat bread.

Notes

May substitute approximately 3 Tablespoons of lemon juice for 1 fresh lemon, juiced.
Suggest serving sandwiches with lettuce and tomato.

Learn more about:
- Apples
- Celery
- Lemons

Source:

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1 sandwich, 1/4 of recipe

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Nutrients	Amount
Total Calories	278
Total Fat	9 g
Saturated Fat	2 g
Cholesterol	18 mg
Sodium	463 mg
Carbohydrates	38 g
Dietary Fiber	5 g
Total Sugars	12 g
Added Sugars included	3 g
Protein	12 g
Vitamin D	0 mcg
Calcium	111 mg
Iron	2 mg
Potassium	361 mg

N/A - data is not available

Nutrients	Amount
Total Calories	278
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	4 g
Linoleic Acid	4 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	2 mg
Omega 3 - DHA	7 mg
Cholesterol	18 mg
Carbohydrates	38 g
Dietary Fiber	5 g
Total Sugars	12 g
Added Sugars included	3 g
Protein	12 g
Minerals
Calcium	111 mg
Potassium	361 mg
Sodium	463 mg
Copper	191 mcg
Iron	2 mg
Magnesium	54 mg
Phosphorus	172 mg
Selenium	19 mcg
Zinc	1 mg
Vitamins
Vitamin A	16 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.1 mcg
Vitamin C	6 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	24 mcg
Folate	38 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	4 mg
Choline	32 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1/4 cups
	Vegetables	1/4 cups
	Grains	2 ounces
	Protein Foods	1/2 ounces

Made..but no raisins and nuts but that would have been good. Put on a tomato almost sliced to almost the bottom in 8 sections. Delicious!!

09/20/16

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025