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Chicken Apple Salad Sandwich

Chicken Apple Salad Sandwich

39 Ratings
39 Ratings
Recipe Image
Chicken Apple Salad Sandwich
Makes: 4 Sandwiches
Total Cost: $$$$

Celery and apple give a delightful crunch to this easy to make sandwich filling.

Ingredients

  • 1/4 pound cooked, shredded chicken
  • 1 chopped celery (1 stalk)
  • 1 chopped apple, medium
  • 1/3 cup light mayonnaise
  • 1 lemon, juiced
  • 1 small box (1 1/2 oz) raisins
  • 8 slices whole wheat bread
  • chopped walnuts (1 cup, optional)

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients except for bread together in a bowl.
  3. Create 4 sandwiches on whole wheat bread.

Notes

  • May substitute approximately 3 tablespoons of lemon juice for 1 fresh lemon, juiced.
  • Suggest serving sandwiches with lettuce and tomato.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 sandwich, 1/4 of recipe
Nutrients Amount
Total Calories 263
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 14 mg
Sodium 448 mg
Carbohydrates 40 g
Dietary Fiber 5 g
Total Sugars 14 g
Added Sugars included 3 g
Protein 11 g
Vitamin D 0 mcg
Calcium 105 mg
Iron 2 mg
Potassium 344 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 263
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 5 mg
Cholesterol 14 mg
Carbohydrates 40 g
Dietary Fiber 5 g
Total Sugars 14 g
Added Sugars included 3 g
Protein 11 g
Minerals
Calcium 105 mg
Potassium 344 mg
Sodium 448 mg
Copper 188 mcg
Iron 2 mg
Magnesium 53 mg
Phosphorus 173 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 20 mcg
Folate 33 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Grains 2 ounces
Protein Foods 1/2 ounces

Write a review

Made..but no raisins and nuts but that would have been good. Put on a tomato almost sliced to almost the bottom in 8 sections. Delicious!!
09/20/16
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