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Chicken Broccoli Alfredo

Chicken Broccoli Alfredo

115 Ratings
115 Ratings
Recipe Image
Chicken Broccoli Alfredo
Makes: 5 servings
Total Cost: $$$$

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.

Ingredients

  • 8 ounces fettuccine noodles
  • 1 cup broccoli, fresh or frozen
  • 16 ounces chicken breast, boneless
  • 2 tablespoons butter
  • 1/8 Basic Soup and Sauce Mix (1/3 cup dry recipe)
  • 1 1/4 cups water
  • 1/2 cup milk, non-fat
  • 1/2 cup Parmesan cheese (grated)
  • pepper (1/4 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
  3. Heat butter in skillet. Add chicken and cook until browned, stirring often.
  4. Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper and fettuccine mixture and heat through.
  5. Serve with additional Parmesan cheese.

Notes

Recipe for Basic Sauce Mix. 1 serving = 1/3 cup.

Learn more about: 

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 367
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 74 mg
Sodium 192 mg
Carbohydrates 37 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 31 g
Vitamin D 1 mcg
Calcium 160 mg
Iron 2 mg
Potassium 379 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 367
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 7 mg
Omega 3 - DHA 13 mg
Cholesterol 74 mg
Carbohydrates 37 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 31 g
Minerals
Calcium 160 mg
Potassium 379 mg
Sodium 192 mg
Copper 186 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 333 mg
Selenium 50 mcg
Zinc 2 mg
Vitamins
Vitamin A 82 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.5 mg
Vitamin C 16 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 19 mcg
Folate 194 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 13 mg
Choline 73 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1/2 cups

Write a review

it was awesome my family loved it.
06/03/11
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025