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Chicken Broccoli Alfredo

Chicken Broccoli Alfredo

103 Ratings
103 Ratings
Recipe Image
Chicken Broccoli Alfredo
Makes: 5 servings
Total Cost: $$$$

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.

Ingredients

  • 8 ounces fettuccine noodles
  • 1 cup broccoli, fresh or frozen
  • 16 ounces chicken breast, boneless
  • 2 tablespoons butter
  • 1 Basic Sauce Mix (1/3 cup dry recipe)
  • 1 1/4 cups water
  • 1/2 cup milk, non-fat
  • 1/2 cup Parmesan cheese (grated)
  • 1/4 pepper (1/4 teaspoon, optional)

Directions

1. Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
2. Heat butter in skillet. Add chicken and cook until browned, stirring often.
3. Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper and fettuccine mixture and heat through.
4. Serve with additional Parmesan cheese.
 

Notes

Recipe for Basic Sauce Mix. 1 serving = 1/3 cup.

Learn more about: Broccoli

Source:

Utah State University Cooperative Extension, Visit Website

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 386
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 75 mg
Sodium 297 mg
Carbohydrates 41 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 32 g
Vitamin D 1 mcg
Calcium 196 mg
Iron 2 mg
Potassium 433 mg
N/A - data is not available
Nutrients Amount
Total Calories 386
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 7 mg
Omega 3 - DHA 13 mg
Cholesterol 75 mg
Carbohydrates 41 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 32 g
Minerals
Calcium 196 mg
Potassium 433 mg
Sodium 297 mg
Copper 190 mcg
Iron 2 mg
Magnesium 58 mg
Phosphorus 362 mg
Selenium 51 mcg
Zinc 2 mg
Vitamins
Vitamin A 101 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.6 mcg
Vitamin C 16 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 19 mcg
Folate 196 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.4 mg
Niacin 13 mg
Choline 79 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1/2 cups

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it was awesome my family loved it.
06/03/11
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