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Feather Rolls

Feather Rolls

33 Ratings
33 Ratings
Recipe Image
four Feather Rolls
Makes: 30 Servings
Total Cost: $$$$

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

Ingredients

  • 4 cups flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 1 1/4 tablespoons yeast, dry active
  • 1 cup non-fat dry milk powder
  • 1 1/2 cups warm water
  • 1/3 cup oil
  • 3 tablespoons sugar (or honey)
  • 2 eggs, large (or 4 egg whites)
  • 1 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
  3. Turn off mixer, cover, and let dough sit for 10 minutes.
  4. Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
  5. Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
  6. Dough may be used immediately or covered and stored in the refrigerator for several days.
  7. Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
  8. Bake at 350 °F for 18 to 20 minutes. Do not overbake.
Source:

USDA Supplemental Nutrition Assistance Program (SNAP)

Nutrition Information

Serving Size: 1 roll, 1/30 of recipe
Nutrients Amount
Total Calories 106
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 96 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 1 mg
Potassium 109 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 106
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 13 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 36 mg
Potassium 109 mg
Sodium 96 mg
Copper 77 mcg
Iron 1 mg
Magnesium 26 mg
Phosphorus 93 mg
Selenium 13 mcg
Zinc 1 mg
Vitamins
Vitamin A 21 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 31 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces

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