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Feather Rolls

Feather Rolls

31 Ratings
31 Ratings
Recipe Image
Makes: 30 Servings
Total Cost: $$$$

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

Ingredients

  • 4 cups flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 1 1/4 tablespoons yeast, dry active
  • 1 cup non-fat dry milk powder
  • 1 1/2 cups warm water
  • 1/3 cup oil
  • 3 tablespoons sugar (or honey)
  • 2 eggs, large (or 4 egg whites)
  • 1 teaspoon salt

Directions

1. Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.

2. Turn off mixer, cover and let dough sit for 10 minutes.

3. Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.

4. Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.

5. Dough may be used immediately or covered and stored in the refrigerator for several days.

6. Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.

7. Bake at 350°F for 18 to 20 minutes. Do not over bake.

Nutrition Information

Serving Size: 1 roll, 1/30 of recipe
Nutrients Amount
Total Calories 103
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 90 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 1 mg
Potassium 90 mg
N/A - data is not available
Nutrients Amount
Total Calories 103
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 13 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 22 mg
Potassium 90 mg
Sodium 90 mg
Copper 76 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 81 mg
Selenium 12 mcg
Zinc 1 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 30 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 ounces

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