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Sweet Potato Casserole

Sweet Potato Casserole

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Recipe Image
Sweet Potato Casserole
Makes: 6 Servings
Total Cost: $$$$

Sweet potato casserole is rich is flavor and low in fat.

Ingredients

  • 2 tablespoons 1% low fat milk
  • 1 1/2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup quick cooking oats, dry
  • 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces)

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
  3. In a medium-size baking pan, add the sweet potatoes so that they cover the bottom of the pan.
  4. Add the oatmeal mixture on top of the sweet potatoes.
  5. Bake for 20 minutes. Serve hot or refrigerate and serve cold.
Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 94
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 309 mg
N/A - data is not available
Nutrients Amount
Total Calories 94
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 33 mg
Potassium 309 mg
Sodium 30 mg
Copper 143 mcg
Iron 1 mg
Magnesium 26 mg
Phosphorus 64 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 369 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 24 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025