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Five Happiness Fried Noodles

Five Happiness Fried Noodles

81 Ratings
81 Ratings
Recipe Image
Five Happiness Fried Noodles
Makes: 5 servings
Total Cost: $$$$

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

Ingredients

  • 10 cups water
  • 1 pound egg noodles
  • 1 tablespoon olive oil (or vegetable oil, divided)
  • 3 cups bean sprouts
  • 1 cup bamboo shoots (julienned sliced thinly in strips)
  • 1/2 cup carrots (shredded)
  • 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
  • 2 green onions
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce, reduced sodium

Directions

  1. Wash hands with soap and water.
  2. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al dente,” approximately 5 to 7 minutes; drain and set aside.
  3. Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
  4. Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
  5. Return noodles to the wok, add salt, sugar and soy sauce.
  6. Stir to combine and serve.

Notes

Learn more about:

Source:

EatFresh
California Department of Social Services

Nutrition Information

Serving Size: 1 1/2 cup
Nutrients Amount
Total Calories 422
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 76 mg
Sodium 456 mg
Carbohydrates 73 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 15 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 5 mg
Potassium 384 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 422
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 76 mg
Carbohydrates 73 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 15 g
Minerals
Calcium 65 mg
Potassium 384 mg
Sodium 456 mg
Copper 446 mcg
Iron 5 mg
Magnesium 76 mg
Phosphorus 258 mg
Selenium 64 mcg
Zinc 2 mg
Vitamins
Vitamin A 126 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.2 mg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 30 mcg
Folate 399 mcg DFE
Thiamin 0.9 mg
Riboflavin 0.5 mg
Niacin 6 mg
Choline 78 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 3 1/2 ounces

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I found all ingredients at my local SuperCenter.
06/10/10
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025