U.S. flag

An official website of the United States government

Peanut Butter and Apple Wraps

Peanut Butter and Apple Wraps

111 Ratings
111 Ratings
Recipe Image
Peanut Butter and Apple Wraps
Makes: 2 Servings
Total Cost: $$$$

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.

Ingredients

  • 1 whole wheat tortilla (8 inch)
  • 1/4 cup peanut butter, reduced-fat
  • 2 tablespoons granola cereal
  • 1/2 apple, sliced (suggest Red Delicious apple)

Directions

  1. Wash hands with soap and water.
  2. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
  3. Sprinkle 2 tablespoons granola over peanut butter.
  4. Cut apple slices into small chunks and place them on top of the granola.
  5. Fold over the edges of the tortilla and roll up "burrito style."
  6. Eat and Enjoy.

Notes

  • This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
  • The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.
  • Watch how to make this kid-friendly recipe on YouTube. 

Learn more about:

Source:

CSAAC (Community Services for Autistic Adults and Children)

Nutrition Information

Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 294 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 12 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 2 mg
Potassium 367 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 12 g
Minerals
Calcium 25 mg
Potassium 367 mg
Sodium 294 mg
Copper 314 mcg
Iron 2 mg
Magnesium 92 mg
Phosphorus 213 mg
Selenium 14 mcg
Zinc 2 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 2 mcg
Folate 41 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 6 mg
Choline 31 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 1 ounces
Protein Foods 2 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025