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Slow-Cook Barbecue

Slow-Cook Barbecue

114 Ratings
114 Ratings
Recipe Image
Slow-Cook Barbecue on a cutting board
Makes: 5 servings
Total Cost: $$$$

Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.

Ingredients

  • 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick)
  • 1 garlic clove (peeled and minced)
  • 1/4 cup wine vinegar
  • 1 tablespoon brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1/2 cup ketchup
  • salt (1 teaspoon, optional)
  • 1 teaspoon dry or prepared mustard
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
  3. Combine the remaining ingredients and pour over the meat.
  4. Mix the meat and sauce together.
  5. Cover and cook on low for 3 to 5 hours.
  6. Serve on toasted hamburger buns with a mixed green salad.

Notes

Learn more about:

Source:

Putting Your Crock Pot to Work
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/5 of recipe (155g)
Nutrients Amount
Total Calories 195
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 71 mg
Sodium 342 mg
Carbohydrates 8 g
Dietary Fiber 0 g
Total Sugars 6 g
Added Sugars included 5 g
Protein 28 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 2 mg
Potassium 503 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 195
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 71 mg
Carbohydrates 8 g
Dietary Fiber 0 g
Total Sugars 6 g
Added Sugars included 5 g
Protein 28 g
Minerals
Calcium 34 mg
Potassium 503 mg
Sodium 342 mg
Copper 126 mcg
Iron 2 mg
Magnesium 30 mg
Phosphorus 236 mg
Selenium 35 mcg
Zinc 5 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 1.3 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 107 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 3 1/2 ounces

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