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Stuffed Bell Peppers

Stuffed Bell Peppers

59 Ratings
59 Ratings
Recipe Image
Stuffed Bell Peppers on a plate
Makes: 5 Servings
Total Cost: $$$$

Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.

Ingredients

  • 5 bell peppers (red, orange, yellow, or green)
  • 1 pound ground beef, 90% lean
  • 3/4 cup brown rice
  • 1/2 can diced tomatoes, low-sodium (14.5 ounces)
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground black pepper

Directions

  1. Wash hands with soap and watr.
  2. Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
  3. In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
  4. Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
  5. Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.

Notes

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 stuffed pepper, 1/5 of recipe
Nutrients Amount
Total Calories 277
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 57 mg
Sodium 66 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 3 mg
Potassium 588 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 277
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 57 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 48 mg
Potassium 588 mg
Sodium 66 mg
Copper 265 mcg
Iron 3 mg
Magnesium 73 mg
Phosphorus 259 mg
Selenium 23 mcg
Zinc 5 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 2 mg
Vitamin C 102 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 25 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 75 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Grains 1 ounces
Protein Foods 2 1/2 ounces

Write a review

do you have to cook the beef first.. how does it cook in the bell pepper with the rice.. will it be steamed? <br/>
07/08/15
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025