U.S. flag

An official website of the United States government

Three-Grain Peanut Bread

Three-Grain Peanut Bread

51 Ratings
51 Ratings
Recipe Image
MyPlate Kitchen
Makes: 20 servings
Total Cost: $$$$

Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.

Ingredients

  • 1 cup flour
  • 1/2 cup oatmeal (quick cooking)
  • 1/2 cup cornmeal
  • 1/2 cup non-fat dry milk powder
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 2/3 cup peanut butter
  • 1 egg
  • 1 1/2 cups milk, non-fat

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 325 °F.
  3. Combine dry ingredients in a large bowl.
  4. Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
  5. In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
  6. Spread mixture into a greased loaf pan. Bake at 325 °F for 1 hour and 10 minutes.
  7. Cool for 10 minutes and remove from pan.
Source:

Healthy Futures: Choosing Healthy Foods
Virginia Cooperative Extension

Nutrition Information

Serving Size: 1 1/2 ounce slice, 1/20 of recipe (50g)
Nutrients Amount
Total Calories 129
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 213 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Vitamin D 0 mcg
Calcium 91 mg
Iron 1 mg
Potassium 151 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 129
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 1 mg
Cholesterol 10 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Minerals
Calcium 91 mg
Potassium 151 mg
Sodium 213 mg
Copper 69 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 114 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 23 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/4 cups

Write a review

yummy bread high in nutrition. I pack it in my kids lunches and they love it. They also love helping to make it. <br/>
07/05/06
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025