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Turkey and Cucumber Sandwich

Turkey and Cucumber Sandwich

238 Ratings
238 Ratings
Recipe Image
Turkey and Cucumber Sandwich
Makes: 4 Servings
Total Cost: $$$$

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon. 

Ingredients

  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs (chopped)
  • 1/2 cup cucumbers, chopped
  • 1/4 cup onion, chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast, thinly sliced (or you can use fat free, low-sodium deli turkey)
  • Additional cucumber slices, as desired
  • 1/8 teaspoon salt (optional)

Directions

  1. Mix the yogurt, dill, onion, pepper and chopped cucumbers.
  2. Divide the yogurt/cucumber mixture on all 8 slices of bread.
  3. Top the whole wheat bread with turkey and cucumber slices.
  4. Cover with the white bread slices.
Source:

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

Nutrition Information

Nutrients Amount
Total Calories 245
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 26 mg
Sodium 317 mg
Carbohydrates 28 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 4 g
Protein 21 g
Vitamin D 1 mcg
Calcium 239 mg
Iron 2 mg
Potassium 203 mg
N/A - data is not available
Nutrients Amount
Total Calories 245
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 26 mg
Carbohydrates 28 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 4 g
Protein 21 g
Minerals
Calcium 239 mg
Potassium 203 mg
Sodium 317 mg
Copper 224 mcg
Iron 2 mg
Magnesium 50 mg
Phosphorus 229 mcg
Selenium 30 mcg
Zinc 2 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 5 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 69 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 3 mg
Choline 55 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 2 ounces
Dairy 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025