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Banana Waldorf

Banana Waldorf

245 Ratings
245 Ratings
Recipe Image
Banana Waldorf
Makes: 4 servings
Total Cost: $$$$

Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or even a tasty breakfast.

Ingredients

  • 3 bananas (peeled and sliced)
  • 1 apple (cored and sliced, with peel)
  • 4 cups yogurt (nonfat vanilla)
  • 1/8 teaspoon cinnamon
  • 1/8 cup walnuts

Directions

  1. Wash hands with soap and water.
  2. Mix all ingredients together in large mixing bowl.
  3. Place in individual serving dishes and chill until ready to serve, up to 1 hour.
  4. This dessert looks great when topped with a sprinkle of ground cinnamon.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1/4 of recipe (373g)
Nutrients Amount
Total Calories 321
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 151 mg
Carbohydrates 66 g
Dietary Fiber 3 g
Total Sugars 55 g
Added Sugars included 22 g
Protein 12 g
Vitamin D 1 mcg
Calcium 384 mg
Iron 1 mg
Potassium 842 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 321
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 66 g
Dietary Fiber 3 g
Total Sugars 55 g
Added Sugars included 22 g
Protein 12 g
Minerals
Calcium 384 mg
Potassium 842 mg
Sodium 151 mg
Copper 253 mcg
Iron 1 mg
Magnesium 66 mg
Phosphorus 326 mg
Selenium 9 mcg
Zinc 2 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.1 mg
Vitamin C 12 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 1 mg
Choline 45 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
Protein Foods 1/2 ounces
Dairy 1 cups

Write a review

I used vanilla light and fit yogurt. Recipe is super easy and delicious! My family loved it!
03/14/16
The recipe was delicious and simple.
10/21/08
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025