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Chocolate Peanut Butter Frozen Bars

Chocolate Peanut Butter Frozen Bars

47 Ratings
47 Ratings
Recipe Image
Chocolate Peanut Butter Frozen Bars
Makes: 13 servings
Total Cost: $$$$

Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.

Ingredients

  • 2 packages low calorie chocolate pudding (1.4 ounces each, instant or cook and serve type)
  • 3 1/2 cups skim milk
  • 1/4 cup peanut butter
  • 15 graham cracker rectangles (break crackers apart)

Directions

  1. Wash hands with soap and water.
  2. Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
  3. Line a 9x13 inch pan with half the graham crackers. 
  4. Spread pudding mixture over graham crackers. Top with remaining crackers.
  5. Freeze for four hours.
  6. Cut into squares and remove from pan.
  7. Store in a plastic bag in the freezer.
Source:

Cooking Healthy with Diabetes
University of Florida IFAS Extension
 

Nutrition Information

Serving Size: 1 bar
Nutrients Amount
Total Calories 142
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 293 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 5 g
Protein 5 g
Vitamin D 1 mcg
Calcium 94 mg
Iron 1 mg
Potassium 240 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 142
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 5 g
Protein 5 g
Minerals
Calcium 94 mg
Potassium 240 mg
Sodium 293 mg
Copper 115 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 204 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 40 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 18 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/4 cups

Write a review

graham crackers were soft, once frozen, bars were hard to cut.
01/11/11
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025