Crunchy Chicken Salad

84 Ratings

Makes: 5 servings

Total Cost: $$$$

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Ingredients

2 cups cooked chicken (chunked)
1/2 cup celery
1/4 cup green pepper
1/4 onion
1/2 cucumber
1/2 cup grapes
1 apple (small, diced, leave the peel on)
1/4 cup yogurt, plain

Directions

1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
2. Chop the celery and green pepper into small pieces.
3. Peel and chop 1/4 of an onion.
4. Peel and chop half of a cucumber.
5. Chop the apple into pieces. It’s okay to leave the peel on the apple.
6. Cut the grapes in half.
7. Put all the ingredients in a large bowl. Stir together.

Notes

Serve on lettuce, crackers, or bread.
Learn more about:
- Celery
- Grapes
- Apples
- Bell Peppers
- Cucumbers
- Onions

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 3/4 cup prepared salad, 1/5 of recipe

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Nutrients	Amount
Total Calories	123
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	53 mg
Sodium	284 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	17 g
Vitamin D	0 mcg
Calcium	38 mg
Iron	0 mg
Potassium	354 mg

N/A - data is not available

Nutrients	Amount
Total Calories	123
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	2 mg
Omega 3 - DHA	3 mg
Cholesterol	53 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	17 g
Minerals
Calcium	38 mg
Potassium	354 mg
Sodium	284 mg
Copper	76 mcg
Iron	0 mg
Magnesium	24 mg
Phosphorus	157 mg
Selenium	18 mcg
Zinc	1 mg
Vitamins
Vitamin A	11 mcg RAE
Vitamin B6	0.5 mg
Vitamin B12	0.2 mcg
Vitamin C	9 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	14 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Choline	47 mg