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Crunchy Chicken Salad

Crunchy Chicken Salad

84 Ratings
84 Ratings
Recipe Image
Crunchy Chicken Salad
Makes: 5 servings
Total Cost: $$$$

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Ingredients

  • 2 cups cooked chicken (chunked)
  • 1/2 cup celery
  • 1/4 cup green pepper
  • 1/4 onion
  • 1/2 cucumber
  • 1/2 cup grapes
  • 1 apple (small, diced, leave the peel on)
  • 1/4 cup yogurt, plain

Directions

1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
2. Chop the celery and green pepper into small pieces.
3. Peel and chop 1/4 of an onion.
4. Peel and chop half of a cucumber.
5. Chop the apple into pieces. It’s okay to leave the peel on the apple.
6. Cut the grapes in half.
7. Put all the ingredients in a large bowl. Stir together.
 

Notes

Serve on lettuce, crackers, or bread.
Learn more about:
- Celery
- Grapes
- Apples
- Bell Peppers
- Cucumbers
- Onions

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 3/4 cup prepared salad, 1/5 of recipe
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 53 mg
Sodium 284 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 354 mg
N/A - data is not available
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 3 mg
Cholesterol 53 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 38 mg
Potassium 354 mg
Sodium 284 mg
Copper 76 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 157 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.2 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 47 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/4 cups
Protein Foods 2 ounces

Write a review

really simply & tasty
02/16/12
This was a great recipe - 95% of the people that tasted it loved it. This was served to 80 people.
06/23/11
I served this to 3 different groups of people and the majority loved it. Many were surprised that it had yougurt in it instead of mayonaise.
04/06/09
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025