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Easy Eggplant Stir Fry

Easy Eggplant Stir Fry

71 Ratings
71 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Ingredients

  • 2 eggplant (peeled and cubed)
  • 1 zucchini (thinly sliced)
  • 1 cup green bell pepper (cut into strips)
  • 2 onion (sliced)
  • 3 tablespoons Italian salad dressing (low fat)
  • 2 cups cherry tomatoes
  • 2 cups brown rice (cooked)

Directions

1. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.

2. Stir lightly to combine and cook over low heat until tender.

3. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

Source: Connecticut Food Policy Council,
Farm Fresh Summertime Recipes

Nutrition Information

Serving Size: 1/4 of recipe (497g)
Nutrients Amount
Total Calories 179
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 5 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 1 mg
Potassium 595 mg
N/A - data is not available
Nutrients Amount
Total Calories 179
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 5 g
Minerals
Calcium 47 mg
Potassium 595 mg
Sodium 110 mg
Copper 249 mcg
Iron 1 mg
Magnesium 74 mg
Phosphorus 152 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 43 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0 mcg
Vitamin C 53 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 50 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 2 cups
Grains 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025