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Easy Eggplant Stir Fry

Easy Eggplant Stir Fry

72 Ratings
72 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Ingredients

  • 2 eggplants (peeled and cubed)
  • 1 zucchini (thinly sliced)
  • 1 cup green bell pepper (cut into strips)
  • 2 onions (sliced)
  • 3 tablespoons Italian salad dressing (low fat)
  • 2 cups cherry tomatoes
  • 2 cups brown rice (cooked)

Directions

  1. Wash hands with soap and water.
  2. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
  3. Stir lightly to combine and cook over low heat until tender.
  4. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

Notes

Source:

Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1/4 of recipe (497g)
Nutrients Amount
Total Calories 238
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 115 mg
Carbohydrates 51 g
Dietary Fiber 13 g
Total Sugars 17 g
Added Sugars included 1 g
Protein 7 g
Vitamin D 0 mcg
Calcium 68 mg
Iron 2 mg
Potassium 1129 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 238
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 51 g
Dietary Fiber 13 g
Total Sugars 17 g
Added Sugars included 1 g
Protein 7 g
Minerals
Calcium 68 mg
Potassium 1129 mg
Sodium 115 mg
Copper 437 mcg
Iron 2 mg
Magnesium 107 mg
Phosphorus 208 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 46 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0 mg
Vitamin C 58 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 22 mcg
Folate 102 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 43 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 5 cups
Grains 1 ounces

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