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Easy Mango Salsa

Easy Mango Salsa

151 Ratings
151 Ratings
Recipe Image
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.

Ingredients

  • 1 mango (peeled and chopped)
  • 1/4 cup chopped green bell pepper
  • 1 green onion, chopped
  • 1 lime, juiced (1-2 Tablespoons)

Directions

1. Peel and chop the mango, be sure to remove the seed.

2. Cut the pepper and onion into small pieces.

3. Mix all the ingredients together.

Source:

Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 0 mg
Potassium 123 mg
N/A - data is not available
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 12 mg
Potassium 123 mg
Sodium 2 mg
Copper 73 mcg
Iron 0 mg
Magnesium 7 mg
Phosphorus 12 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 32 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025