U.S. flag

An official website of the United States government

Easy Mango Salsa

Easy Mango Salsa

151 Ratings
151 Ratings
Recipe Image
Small bowl of easy mango salsa on a plate of whole grain crackers
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.

Ingredients

  • 1 mango (peeled and chopped)
  • 1/4 cup chopped green bell pepper
  • 1 green onion, chopped
  • 1 lime, juiced (1-2 tablespoons)

Directions

  1. Wash hands with soap and water.
  2. Peel and chop the mango, be sure to remove the seed.
  3. Cut the pepper and onion into small pieces.
  4. Mix all the ingredients together.

Notes

Learn more about:

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 0 mg
Potassium 123 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 12 mg
Potassium 123 mg
Sodium 2 mg
Copper 73 mcg
Iron 0 mg
Magnesium 7 mg
Phosphorus 12 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 32 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025