Creamy Italian Herb Dressing

Creamy Italian Herb Dressing

42 Ratings

a jar of creamy italian herb dressing

Makes: 3 servings

Total Cost: $$$$

Serve this creamy dressing over salads or use as a dip for your favorite veggies.

Ingredients

1/4 cup yogurt, low-fat (plain)
1/4 cup mayonnaise (non-fat)
1/4 cup milk (skim)
1/2 teaspoon Italian seasoning (dried)
1/2 clove garlic (fresh, minced)

Directions

Wash hands with soap and water.
In a small bowl, combine all the above ingredients.
Refrigerate in a covered container for at least an hour. Serve chilled.

Notes

Learn more about:

Garlic

Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 2 ounces

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Nutrients	Amount
Total Calories	38
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	3 mg
Sodium	181 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	5 g
Added Sugars included	2 g
Protein	2 g
Vitamin D	0 mcg
Calcium	68 mg
Iron	0 mg
Potassium	94 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	38
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	5 g
Added Sugars included	2 g
Protein	2 g
Minerals
Calcium	68 mg
Potassium	94 mg
Sodium	181 mg
Copper	12 mcg
Iron	0 mg
Magnesium	7 mg
Phosphorus	52 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	16 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.2 mg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	4 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy

1/4 cups

i made it every 3 day so do not run out

04/14/12

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025