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Creamy Italian Herb Dressing

Creamy Italian Herb Dressing

42 Ratings
42 Ratings
Recipe Image
Aderezo Italiano Cremoso de Hierbas
Makes: 3 servings
Total Cost: $$$$

Serve this creamy dressing over salads or use as a dip for your favorite veggies.

Ingredients

  • 1/4 cup yogurt (plain)
  • 1/4 cup mayonnaise (non-fat)
  • 1/4 cup milk (skim)
  • 1/2 teaspoon Italian seasoning (dried)
  • 1/2 clove garlic (fresh, minced)

Directions

1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for at least an hour. Serve chilled.
 

Notes

Learn more about garlic.

Source:

Cornell University Cooperative Extension, Eat Smart New York!

Nutrition Information

Serving Size: 2 ounces (63g)
Nutrients Amount
Total Calories 38
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 181 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 68 mg
Iron 0 mg
Potassium 94 mg
N/A - data is not available
Nutrients Amount
Total Calories 38
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 2 g
Minerals
Calcium 68 mg
Potassium 94 mg
Sodium 181 mg
Copper 12 mcg
Iron 0 mg
Magnesium 7 mg
Phosphorus 52 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Dairy 1/4 cups

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i made it every 3 day so do not run out
04/14/12
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