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Mini Caprese Bites

Mini Caprese Bites

6 Ratings
6 Ratings
Recipe Image
Mini Caprese Bites on a plate
Makes: 4 Servings
Total Cost: $$$$

These fun, bite-sized snacks are a great way to use basil and tomatoes from a SNAP-Ed garden. They can also help kids learn to like veggies.

Ingredients

  • 4 cherry tomatoes
  • 1 cheese stick, part-skim
  • 8 fresh basil (leaves)
  • 1 teaspoon olive oil (or other vegetable oil)
  • 1 teaspoon balsamic vinegar (or other vinegar)
4 toothpicks

Directions

  1. Wash hands with soap and water.
  2. Slice string cheese into 4 equal parts.
  3. On a toothpick, skewer one cherry tomato, 2 basil leaves, and 1 piece string cheese.
  4. Drizzle finished kebabs evenly with olive oil and balsamic vinegar.

Notes

Learn more about:

Nutrition Information

Serving Size: 1 mini kebab
Nutrients Amount
Total Calories 36
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 55 mg
Iron 0 mg
Potassium 51 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 36
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 55 mg
Potassium 51 mg
Sodium 47 mg
Copper 16 mcg
Iron 0 mg
Magnesium 4 mg
Phosphorus 42 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 21 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025