U.S. flag

An official website of the United States government

Fruit Smoothie II

Fruit Smoothie II

70 Ratings
70 Ratings
Recipe Image
Fruit Smoothie II
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 5 minutes

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.

Ingredients

  • 3 cups strawberries, frozen (or other frozen fruit)
  • 2 cups milk, low-fat
  • 1 banana, large
  • 1 cup yogurt (plain or vanilla)

Directions

1) Defrost the frozen fruit just enough so that it will blend easily.
2) Pour the milk into the blender.
3) Add the pieces of frozen fruit to the milk in the blender.
4) Add the banana and yogurt.
5) Blend until smooth, about 30-45 seconds.

Notes

  • Strawberries, 1% milk, and low-fat vanilla yogurt used in nutrition analysis and costing.
Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 100 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 1 mcg
Calcium 293 mg
Iron 1 mg
Potassium 693 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 178
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 10 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 293 mg
Potassium 693 mg
Sodium 100 mg
Copper 128 mcg
Iron 1 mg
Magnesium 51 mg
Phosphorus 233 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 84 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.9 mcg
Vitamin C 72 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 48 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 44 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 3/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025