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Strawberry and Banana Fruit Smoothie

Strawberry and Banana Fruit Smoothie

87 Ratings
87 Ratings
Recipe Image
container full of Strawberry and Banana Fruit Smoothie
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 5 minutes

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.

Ingredients

  • 3 cups strawberries, frozen, unsweetened (or other frozen fruit)
  • 2 cups milk, 1%
  • 1 banana, large
  • 1 cup yogurt, low-fat plain

Directions

  1. Wash hands with soap and water.
  2. Defrost the frozen fruit just enough so that it will blend easily.
  3. Pour the milk into the blender.
  4. Add the pieces of frozen fruit to the milk in the blender.
  5. Add the banana and yogurt.
  6. Blend until smooth, about 30 to 45 seconds.

Notes

Strawberries, 1% milk, and low-fat vanilla yogurt used in nutrition analysis and costing.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 174
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 100 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 1 mcg
Calcium 293 mg
Iron 1 mg
Potassium 677 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 174
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 10 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 293 mg
Potassium 677 mg
Sodium 100 mg
Copper 124 mcg
Iron 1 mg
Magnesium 50 mg
Phosphorus 232 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 84 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.9 mg
Vitamin C 71 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 47 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 43 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 3/4 cups

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