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Green Beans and New Potatoes

Green Beans and New Potatoes

39 Ratings
39 Ratings
Recipe Image
Green Beans and New Potatoes on a plate
Makes: 6 servings
Total Cost: $$$$
Cook Time: 20 minutes

Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.

Ingredients

  • 3 1/2 cups frozen green beans (16 oz bag)
  • 8 potatoes (small, washed, peeled, and halved)
  • 1 spring onion (scallion) (medium, chopped)
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Add all ingredients to a large stock pot and cover with water.
  3. Bring to a boil and reduce to medium heat.
  4. Cook until green beans and potatoes are tender.

Notes

Learn more about:

Source:

Healthy Cookbook for African American Populations

Nutrition Information

Serving Size: 1/6 of recipe (259g)
Nutrients Amount
Total Calories 197
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 112 mg
Carbohydrates 45 g
Dietary Fiber 7 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 2 mg
Potassium 1086 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 197
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 45 g
Dietary Fiber 7 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 62 mg
Potassium 1086 mg
Sodium 112 mg
Copper 293 mcg
Iron 2 mg
Magnesium 68 mg
Phosphorus 153 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0 mg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 19 mcg
Folate 56 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 38 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/4 cups

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