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Magical Fruit Salad

Magical Fruit Salad

158 Ratings
158 Ratings
Recipe Image
Makes: 12 servings
Total Cost: $$$$

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

Ingredients

  • 1 can pineapple chunks (20 ounce)
  • 1/2 pound grapes, seedless, red or green
  • 2 bananas
  • 1 3/4 cups milk, non-fat or low-fat
  • 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce)

Directions

1. Drain off the juice. Put chunks in a large bowl.

2. Rinse the grapes and drain. Add the grapes to the bowl.

3. Peel the bananas and cut into bite-sized pieces. Add to the bowl.

4. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.

5. Let the mixture stand for 5 minutes and serve.

6. Refrigerate leftovers within 2 hours.

Source:

Magical Fruit Salad, Food Hero, Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/12 of recipe (130g)
Nutrients Amount
Total Calories 99
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 131 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 7 g
Protein 2 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 0 mg
Potassium 215 mg
N/A - data is not available
Nutrients Amount
Total Calories 99
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 7 g
Protein 2 g
Minerals
Calcium 54 mg
Potassium 215 mg
Sodium 131 mg
Copper 88 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 103 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 8 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/2 cups
Dairy 1/4 cups

Write a review

I mixed the milk and pudding together in a separate bowl and then added this mixture to the fruit. <br/> <br/>I brought this to our local food pantry. Kids thought it tasted like a smoothie with fruit in it!
07/06/11
I lightened this up by using light mayo and light sour cream. I also used sugar free cheesecake flavored pudding. It was beyond awesome and I will definitely make this for parties again!
05/25/11
We tried both regular and sugar-free vanilla puddings and we actually liked the sugar free pudding better.
08/04/09
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