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Matzo Meal Kugel (Pudding)

Matzo Meal Kugel (Pudding)

88 Ratings
88 Ratings
Recipe Image
MyPlate Kitchen
Makes: 12 Servings
Total Cost: $$$$

Kugel is a baked pudding or casserole. Matzo meal kugel is traditionally served on the Jewish holiday of Passover. This dish is easy to make and can be served as a side dish or a dessert.

Ingredients

  • 4 eggs
  • 1 cup sugar
  • 4 cups milk, 1%
  • 5 tablespoons butter, melted
  • 2 cups matzo meal
  • 1 teaspoon salt

Directions

1. Combine eggs and sugar; beat well. Add milk and melted butter; mix well. Stir in matzo meal and salt.
2. Pour into buttered 11x13" pan. Bake at 350°F for 1 hour (don't over bake).
3. Cut into slices. Can be served hot or cold.

Source: University of Illinois Extension; Osteoporosis Facts & Recipes.

Nutrition Information

Serving Size: 1/12 of recipe (121g)
Nutrients Amount
Total Calories 241
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 71 mg
Sodium 251 mg
Carbohydrates 38 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 16 g
Protein 7 g
Vitamin D 1 mcg
Calcium 114 mg
Iron 1 mg
Potassium 166 mg
N/A - data is not available
Nutrients Amount
Total Calories 241
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 9 mg
Cholesterol 71 mg
Carbohydrates 38 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 16 g
Protein 7 g
Minerals
Calcium 114 mg
Potassium 166 mg
Sodium 251 mg
Copper 33 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 126 mg
Selenium 15 mcg
Zinc 1 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 61 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025