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Round Steak Casserole

Round Steak Casserole

65 Ratings
65 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker. 

Ingredients

  • 2 pounds round steak (cut 1/2 inch thick)
  • teaspoon garlic salt, salt, pepper
  • 1 onion (thinly sliced)
  • 3 potatoes (peeled and quartered)
  • 1 can French-style green beans (drained)
  • 1 can tomato soup (10 ounce)
  • 1 can tomatoes (peeled and whole)

Directions

1. Season round steak lightly with garlic salt, salt and pepper.

2. Cut into serving pieces and place in crock pot with sliced onion,
which has been separated into rings.

3. Add potatoes and green beans.

4. Top with tomato soup and tomatoes.

5. Cover and cook on Low for 8 hours.

6. Remove cover during last half-hour if there is too much liquid.

7. To cook in 2-quart crock pot, reduce ingredients slightly.

Notes

Menu Idea: round steak casserole, canned pears, lowfat milk

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, For Cooking Without Looking, Use a Crock Pot
Nutrition Education Program
Dunn County UW-Extension

Nutrition Information

Serving Size: 1/8 of recipe (316g)
Nutrients Amount
Total Calories 258
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 567 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 23 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 4 mg
Potassium 871 mg
N/A - data is not available
Nutrients Amount
Total Calories 258
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Cholesterol 56 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 23 g
Minerals
Calcium 63 mg
Potassium 871 mg
Sodium 567 mg
Copper 276 mcg
Iron 4 mg
Magnesium 56 mg
Phosphorus 217 mg
Selenium 23 mcg
Zinc 4 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 1.1 mcg
Vitamin C 35 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 26 mcg
Folate 44 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 102 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 3/4 cups
Protein Foods 3 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025