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Round Steak Casserole

Round Steak Casserole

68 Ratings
68 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker.

Ingredients

  • 2 pounds round steak (cut 1/2 inch thick)
  • 1 teaspoon garlic salt
  • 1 onion (thinly sliced)
  • 3 potatoes (peeled and quartered)
  • 1 can French-style green beans, low-sodium (drained)
  • 1 can tomato soup, low-sodium (10.5 ounce)
  • 1 can tomatoes, low-sodium (peeled and whole, 14.5 ounces)

Directions

  1. Wash hands with soap and water.
  2. Season round steak lightly with garlic salt, salt and pepper.
  3. Cut into serving pieces and place in crock pot with sliced onion, which has been separated into rings.
  4. Add potatoes and green beans.
  5. Top with tomato soup and tomatoes.
  6. Cover and cook on Low for 8 hours.
  7. Remove cover during last half-hour if there is too much liquid.
  8. To cook in 2-quart crock pot, reduce ingredients slightly.

Notes

Menu Idea: round steak casserole, canned pears, lowfat milk

Learn more about:

Source:

For Cooking Without Looking, Use a Crock Pot
University of Wisconsin Cooperative Extension Service
Dunn County UW-Extension Nutrition Education Program

Nutrition Information

Serving Size: 1/8 of recipe (316g)
Nutrients Amount
Total Calories 225
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 182 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 3 mg
Potassium 714 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 225
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Cholesterol 56 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 22 g
Minerals
Calcium 57 mg
Potassium 714 mg
Sodium 182 mg
Copper 227 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 197 mg
Selenium 21 mcg
Zinc 4 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 1.1 mg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 26 mcg
Folate 41 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 97 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups
Protein Foods 3 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025