Spicy Fruit Cup
Recipe Image
Makes:
8
servings
Total Cost:
$$$$
A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.
Ingredients
- 2 cups strawberries (fresh)
- 1 can mandarin orange sections (11 ounce)
- 1 can pears (16 ounce)
- 1 cup pineapple chunks, in its own juice
- 1 cup juice, orange
- 1/4 teaspoon cinnamon (ground)
- 1/4 teaspoon nutmeg (ground)
Directions
- Wash hands with soap and water.
- Cut the strawberries in half.
- Open the can of mandarin oranges. Drain off the syrup.
- Open the can of pears. Drain off the juice. Slice the pears.
- Open the can of pineapple, but don’t drain off the juice.
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
Notes
Learn more about:
Pennsylvania Nutrition Education Network
