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Baked Pumpkin

Baked Pumpkin

68 Ratings
68 Ratings
Recipe Image
Baked Pumpkin
Makes: 8 servings
Total Cost: $$$$

Have a small leftover uncut pumpkin on your porch? Bake it with some cinnamon to spice up your meal.

Ingredients

  • 2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes)
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon cinnamon

Directions

1. Preheat oven to 325 degrees Fahrenheit.

2. Place pumpkin cubes in a baking dish and sprinkle with sugar and salt.

3. Cover pan with foil and bake until soft.

4. Sprinkle with cinnamon.

Notes

Learn more about pumpkins.

Source:

A River of Recipes: Native American Recipes Using Commodity Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/8 recipe
Nutrients Amount
Total Calories 113
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 412 mg
Carbohydrates 29 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 24 g
Protein 1 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 0 mg
Potassium 184 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 113
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 29 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 24 g
Protein 1 g
Minerals
Calcium 16 mg
Potassium 184 mg
Sodium 412 mg
Copper 75 mcg
Iron 0 mg
Magnesium 7 mg
Phosphorus 24 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 228 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups

Write a review

I looooove pumpkin and wish that more people would eat their pumpkins rather than just decorate them and then throw them away. Pumpkin is so tasty and this recipe was so easy -- even for someone not used to eating pumpkin.

05/24/22
its very easy to make and tastes really good - thank you !
10/29/12
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025