Baked Pumpkin

Name: Baked Pumpkin
Yield: 8

68 Ratings

Makes: 8 servings

Total Cost: $$$$

Have a small leftover uncut pumpkin on your porch? Bake it with some cinnamon to spice up your meal.

Ingredients

2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes)
1 cup sugar
1 teaspoon salt
1 teaspoon cinnamon

Directions

Wash hands with soap and water.
Preheat oven to 325 °F.
Place pumpkin cubes in a baking dish and sprinkle with sugar and salt.
Cover pan with foil and bake until soft.
Sprinkle with cinnamon.

Notes

Learn more about:

Pumpkins

Source:

A River of Recipes: Native American Recipes Using Commodity Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/8 recipe

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Nutrients	Amount
Total Calories	102
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	322 mg
Carbohydrates	26 g
Dietary Fiber	0 g
Total Sugars	25 g
Added Sugars included	24 g
Protein	0 g
Vitamin D	0 mcg
Calcium	7 mg
Iron	0 mg
Potassium	48 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	102
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	26 g
Dietary Fiber	0 g
Total Sugars	25 g
Added Sugars included	24 g
Protein	0 g
Minerals
Calcium	7 mg
Potassium	48 mg
Sodium	322 mg
Copper	22 mcg
Iron	0 mg
Magnesium	2 mg
Phosphorus	6 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	58 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	2 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	1 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

I looooove pumpkin and wish that more people would eat their pumpkins rather than just decorate them and then throw them away. Pumpkin is so tasty and this recipe was so easy -- even for someone not used to eating pumpkin.

05/24/22

its very easy to make and tastes really good - thank you !

10/29/12