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Tortellini Soup

Tortellini Soup

54 Ratings
54 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

Ingredients

  • 1 cup Great Northern beans (dried)
  • 1/4 cup dry lentils (brown)
  • 1/4 cup dry split peas (green)
  • 2 tablespoons parsley flakes (dried)
  • 3 teaspoons chicken broth granules
  • 1/8 cup sun-dried tomatoes (chopped)
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant (pinch)
  • 1/2 teaspoon thyme
  • 3/4 cup tortellini (dried)
  • 1 cup carrot (coarsely chopped)
  • 1 cup celery (coarsely chopped)

Directions

  1. Wash hands with soap and water.
  2. Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
  3. Add 4 cups water, seasonings, tortellini, and, if desired, 1 cup each coarsely chopped carrots and celery. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1 1/2 cups soup, 1/6 of recipe (64g)
Nutrients Amount
Total Calories 224
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 273 mg
Carbohydrates 38 g
Dietary Fiber 10 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 139 mg
Iron 4 mg
Potassium 749 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 38 g
Dietary Fiber 10 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 14 g
Minerals
Calcium 139 mg
Potassium 749 mg
Sodium 273 mg
Copper 355 mcg
Iron 4 mg
Magnesium 75 mg
Phosphorus 203 mg
Selenium 6 mcg
Zinc 2 mg
Vitamins
Vitamin A 192 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 21 mcg
Folate 138 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 47 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1/4 cups

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