Tuna Salad II

22 Ratings

Makes: 7 Servings

Total Cost: $$$$

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.

Ingredients

2 cans tuna, drained (5 ounces each)
1 cup celery, chopped
1/8 cup mayonnaise
1/8 cup yogurt, low-fat plain
1 cup grapes, seedless (cut in half)
7 lettuce leaves, washed and separated

Directions

1. In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
2. Add grapes to mixture and stir gently.
3. Cover and chill until ready to serve.
4. Serve over lettuce leaves.

Notes

Optional:

Try apples or mandarin oranges instead of grapes.
Add shredded carrots.
May also serve on crackers, tortillas, or bread.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

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Nutrients	Amount
Total Calories	89
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	19 mg
Sodium	158 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	10 g
Vitamin D	1 mcg
Calcium	27 mg
Iron	1 mg
Potassium	193 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	89
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	13 mg
Omega 3 - DHA	94 mg
Cholesterol	19 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	10 g
Minerals
Calcium	27 mg
Potassium	193 mg
Sodium	158 mg
Copper	59 mcg
Iron	1 mg
Magnesium	16 mg
Phosphorus	84 mg
Selenium	34 mcg
Zinc	0 mg
Vitamins
Vitamin A	26 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	1.3 mcg
Vitamin C	1 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	22 mcg
Folate	14 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	5 mg
Choline	19 mg