Recipes

Displaying 1 - 20 of 56

En Español

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ...

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Banana Split Oatmeal

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

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Banana Walnut Oatmeal

If your bananas are turning ripe before you're ready to eat them or use them in ...

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Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can ...

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Brazilian Rice

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...

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Broccoli Alfredo

This dish features whole wheat pasta and fat-free Parmesan cheese.

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Cafe Mocha

Jazz up this hot drink by adding cinnamon.

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California Avocado Super Summer Wrap

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing ...

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Caramelized Mushroom and Vidalia Onion Risotto

Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add ...

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Cauliflower Shells with Cheese

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

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Cheesy Broccoli & Rice Squares

This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ...

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Chicken Spaghetti

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with ...

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Crunchy Berry Parfait

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

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Eve’s Tasty Turkey Tetrazzini

Our family loves the savory flavors of a turkey dinner. However, after a few rounds of ...

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Fruit Milk Shakes

This fruit shake is a great way to kick off your day. One minute in the ...

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Fruit Yogurt Parfait

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

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Grilled Cheese with Peaches

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ...

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Grilled Steak and Peppers Salad with Pears

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation ...

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Indian Pudding

This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you ...

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Kelly's Herbed Lentils and Rice Casserole

Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for ...

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Recipes

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