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Avocado Veggie Bake

Avocado Veggie Bake

3 Ratings
3 Ratings
Recipe Image
Avocado Veggie Bake
Makes: 8 Servings
Total Cost: $$$$
Cook Time: 25 minutes
Preparation Time: 15 minutes

No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies! 

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
  • 1 medium zucchini, sliced into 1/2-inch thick rounds
  • 1 cup reduced fat shredded Mexican or taco seasoned cheese
  • 1 can black beans, drained and rinsed (~15 oz)
  • 1 cup canned corn kernels, drained
  • 1 cup cherry tomatoes, halved lengthwise
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 scallions, sliced on diagonal (about 1/2 cup)
  • 1 jalapeño, seeded and sliced
  • 2 tablespoons cilantro leaves

Directions

  1. Preheat oven to 425F.
  2. Combine olive oil, chili powder, cumin, garlic powder and salt.
  3. Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
  4. Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
  5. Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
  6. Top with tomatoes, avocado, scallions, jalapeño and cilantro.

Notes

For more information, visit: https://loveonetoday.com

Source:

Fresh Avocados Love One Today

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 186
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 8 mg
Sodium 309 mg
Carbohydrates 19 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 172 mg
Iron 2 mg
Potassium 579 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 186
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 8 mg
Carbohydrates 19 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 172 mg
Potassium 579 mg
Sodium 309 mg
Copper 209 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 205 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 53 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.2 mg
Vitamin C 33 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 25 mcg
Folate 92 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 42 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 1 ounces
Dairy 1/2 cups
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