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Peach Sauce

Peach Sauce

69 Ratings
69 Ratings
Recipe Image
Peach Sauce
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 20 minutes
Preparation Time: 2 minutes

This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes and yogurt.

Ingredients

  • 2 15-oz cans of peaches, drained
  • 1 teaspoon cinnamon

Directions

  1. Drain peaches and pour into a medium saucepan with cinnamon.
  2. Cook on low to medium heat for 20 minutes, stirring every few minutes.
  3. Mash to desired consistency with either a potato masher or wooden spoon.

Notes

Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.

Note: For a thicker consistency, cook for 25-30 minutes to allow more time for the sauce to reduce.

 

Source:

Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 17 g
Protein 1 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 172 mg
N/A - data is not available
Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 17 g
Protein 1 g
Minerals
Calcium 12 mg
Potassium 172 mg
Sodium 11 mg
Copper 116 mcg
Iron 1 mg
Magnesium 9 mg
Phosphorus 22 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 56 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 5 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups
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