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Fruity Homemade Oatmeal

Fruity Homemade Oatmeal

98 Ratings
98 Ratings
Recipe Image
Fruity Homemade Oatmeal
Makes: 2 servings
Total Cost: $$$$

Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home.

Ingredients

  • 3/4 cup old-fashioned rolled oats
  • 2 tablespoons raisins or currants
  • 1 apple (cored and chopped)
  • 1 teaspoon cinnamon
  • 1 1/2 cups water

Directions

1. Use a vegetable peeler to remove the skin from the apple.

2. Cut the core out of the apple. Chop the apple into small pieces.

3. Put the water in the saucepan.

4. Bring the water to a boil on medium heat.

5. Stir in oatmeal, raisins, chopped apple, and cinnamon.

6. Turn heat to low.

7. Cook 5 minutes, stirring often.

Notes

To get more fiber, leave the skin on the apple.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 181
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 15 mg
Carbohydrates 37 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 2 mg
Potassium 260 mg
N/A - data is not available
Nutrients Amount
Total Calories 181
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 37 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 42 mg
Potassium 260 mg
Sodium 15 mg
Copper 189 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 142 mg
Selenium 9 mcg
Zinc 2 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 12 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Grains 1 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025