U.S. flag

An official website of the United States government

Cabbage Stir-Fry

Cabbage Stir-Fry

25 Ratings
25 Ratings
Recipe Image
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 12 minutes

This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 2 green peppers, medium (chopped)
  • 1 small head cabbage (chopped)
  • 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder)
  • 2 tablespoons soy sauce, low-sodium

Directions

1. Wash green peppers and cabbage before chopping.
2. Heat oil in a large skillet.
3. Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.
4. Add soy sauce and stir until sauce boils.
5. Refrigerate leftovers.
 

Notes

2 cloves garlic and 2 Tablespoons reduced-sodium soy sauce used in nutrition analysis.
Learn more about:
- Cabbage
- Garlic
- Bell Peppers
- Onions

 

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe
Nutrients Amount
Total Calories 87
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 232 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 1 mg
Potassium 471 mg
N/A - data is not available
Nutrients Amount
Total Calories 87
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 76 mg
Potassium 471 mg
Sodium 232 mg
Copper 66 mcg
Iron 1 mg
Magnesium 33 mg
Phosphorus 68 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 85 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mcg
Vitamin C 114 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 59 mcg
Folate 37 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 2 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more