U.S. flag

An official website of the United States government

Louisiana Green Beans

Louisiana Green Beans

34 Ratings
34 Ratings
Recipe Image
Louisiana Green Beans in a bowl
Makes: 4 servings
Total Cost: $$$$

Jazz up canned green beans with peppers, onions, and tomatoes!

Ingredients

  • 1/4 cup onion (chopped)
  • 1/4 cup green pepper (chopped)
  • 1/2 cup celery (chopped)
  • 2 cans green beans, low-sodium (14.5 ounces each, drained)
  • 1 can tomatoes, low-sodium (14.5 ounces)

Directions

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the green pepper and celery.
  4. Drain the liquid from the green beans. Rinse with water.
  5. Put the green beans in a saucepan. Add enough water to cover them
  6. Cook the green beans on low heat until tender. Then drain off the water.
  7. Combine all the ingredients in a skillet.
  8. Cook over medium heat for 15 minutes, until the celery is tender and the food is hot.

Notes

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (269g)
Nutrients Amount
Total Calories 71
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 15 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 124 mg
Iron 3 mg
Potassium 490 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 71
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 124 mg
Potassium 490 mg
Sodium 25 mg
Copper 171 mcg
Iron 3 mg
Magnesium 43 mg
Phosphorus 73 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 50 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 24 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 93 mcg
Folate 77 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 41 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025