U.S. flag

An official website of the United States government

Louisiana Green Beans

Louisiana Green Beans

33 Ratings
33 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Jazz up canned green beans with peppers, onions, and tomatoes!

Ingredients

  • 1/4 cup onion (chopped)
  • 1/4 cup green pepper (chopped)
  • 1/2 cup celery (chopped)
  • 2 cans green beans (16 ounces each, drained)
  • 1 can tomatoes (14.5 ounces)

Directions

1. Peel and chop the onion.

2. Chop the green pepper and celery.

3. Drain the liquid from the green beans. Rinse with water.

4. Put the green beans in a saucepan. Add enough water to cover them

5. Cook the green beans on low heat until tender. Then drain off the water.

6. Combine all the ingredients in a skillet.

7. Cook over medium heat for 15 minutes, until the celery is tender and the food is hot.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/4 of recipe (269g)
Nutrients Amount
Total Calories 77
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 649 mg
Carbohydrates 14 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 123 mg
Iron 3 mg
Potassium 484 mg
N/A - data is not available
Nutrients Amount
Total Calories 77
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 123 mg
Potassium 484 mg
Sodium 649 mg
Copper 150 mcg
Iron 3 mg
Magnesium 41 mg
Phosphorus 70 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 63 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 89 mcg
Folate 73 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 40 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 2 1/4 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time!

Download the Start Simple with MyPlate app today.

Learn more