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Cheesy Swiss Steak

Cheesy Swiss Steak

49 Ratings
49 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

This crock pot recipe can be cooked for 8-10 hours on the low setting or for 4-5 hours on the high setting.

Ingredients

  • 2 pounds beef round roast (1-inch thick)
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 2 carrot (chopped)
  • 1/4 cup onion (chopped)
  • 1/2 teaspoon Worcestershire sauce
  • 1 can tomato sauce (8 ounces)
  • 1/2 cup American cheese, shredded

Directions

1. Cut the beef roast into 4 pieces.
2. In a small bowl, mix the flour and salt.
3. Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
4. Put the meat in the crock pot.
5. Add the chopped carrots and onion.
6. Add the Worcestershire sauce and tomato sauce.
7. Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
8. Just before serving, sprinkle the cheese on top.
 

Notes

Learn more about:
- Onions
- Carrots

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 186
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 62 mg
Sodium 391 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 2 mg
Potassium 326 mg
N/A - data is not available
Nutrients Amount
Total Calories 186
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 62 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 57 mg
Potassium 326 mg
Sodium 391 mg
Copper 88 mcg
Iron 2 mg
Magnesium 23 mg
Phosphorus 177 mg
Selenium 22 mcg
Zinc 4 mg
Vitamins
Vitamin A 153 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 1.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 26 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 81 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 3 ounces

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