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Chicken Cacciatore

Chicken Cacciatore

75 Ratings
75 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!

Ingredients

  • 1 onion (chopped)
  • 1 cup canned tomatoes
  • 1/2 cup tomato sauce
  • 1/8 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/8 teaspoon pepper
  • 4 chicken pieces, skin removed (thighs, breasts, or legs)

Directions

1. Peel and chop the onion.
2. Put the chopped onion in a saucepan.
3. Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
4. Simmer on low heat for 3 minutes.
5. Wash the chicken inside and out with clean water. Remove the skin.
6. Add the chicken to the sauce pan.
7. Cover the pan.
8. Cook over low heat for about 1 hour until the chicken is tender.
 

Notes

Learn more about:
- Onions
- Tomatoes

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 piece chicken, 1/4 of recipe
Nutrients Amount
Total Calories 201
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 85 mg
Sodium 272 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 32 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 2 mg
Potassium 512 mg
N/A - data is not available
Nutrients Amount
Total Calories 201
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 20 mg
Cholesterol 85 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 32 g
Minerals
Calcium 54 mg
Potassium 512 mg
Sodium 272 mg
Copper 118 mcg
Iron 2 mg
Magnesium 44 mg
Phosphorus 256 mg
Selenium 28 mcg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0.3 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 19 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 15 mg
Choline 95 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 3 1/2 ounces

Write a review

I thought the meal was very easy to prepare and it was tasty. I don't love my chicken swimming in tomatoes, but I know plenty of people that do. It tasted better than I expected, honestly, for a meal so easy to prepare, and it was nice cooking chicken w
04/30/07
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