U.S. flag

An official website of the United States government

Chicken Ratatouille

Chicken Ratatouille

62 Ratings
62 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces)
  • 2 zucchini (7 inches long, unpeeled and thinly sliced)
  • 1 eggplant (small, peeled and cut into 1-inch cubes)
  • 1 onion (medium, thinly sliced)
  • 1 green pepper (medium, cut into 1-inch pieces)
  • 1/2 pound mushroom (fresh, sliced)
  • 1 can tomatoes (14.5 oz, whole, cut up)
  • 1 garlic clove (minced)
  • 1 1/2 teaspoons basil (dried, crushed)
  • 1 tablespoon parsley (fresh, minced)
  • black pepper (to taste)

Directions

1. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
 

Source:

US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 179
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 42 mg
Sodium 168 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 84 mg
Iron 2 mg
Potassium 872 mg
N/A - data is not available
Nutrients Amount
Total Calories 179
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 10 mg
Cholesterol 42 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 84 mg
Potassium 872 mg
Sodium 168 mg
Copper 322 mcg
Iron 2 mg
Magnesium 59 mg
Phosphorus 225 mg
Selenium 19 mcg
Zinc 1 mg
Vitamins
Vitamin A 43 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0.2 mcg
Vitamin C 59 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 38 mcg
Folate 57 mcg DFE
Thiamin 0.7 mg
Riboflavin 0.4 mg
Niacin 10 mg
Choline 71 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 2 1/2 cups
Protein Foods 1 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025