Chicken Ratatouille
Recipe Image
Makes:
4
servings
Total Cost:
$$$$
Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.
Ingredients
- 1 tablespoon vegetable oil
- 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces)
- 2 zucchini (7 inches long, unpeeled and sliced)
- 1 eggplant (small, peeled and cut into 1-inch cubes)
- 1 onion (medium, sliced)
- 1 bell pepper (red or green, cut into pieces)
- 1/2 pound mushroom (fresh, sliced)
- 1 can tomatoes, low-sodium (14.5 oz, diced)
- 1 garlic clove (minced)
- 1 tablespoon basil (fresh, chopped)
- 1 tablespoon parsley (fresh, minced)
- black pepper (to taste)
Directions
- Wash hands with soap and water.
- Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion
