Corn Salad

40 Ratings

Makes: 6 servings

Total Cost: $$$$

This corn salad is a great side dish that's easy to make in advance and serve when needed.

Ingredients

2 cups whole kernel corn (fresh or frozen, - cooked and drained)
3/4 cup tomato (chopped)
1/2 cup green pepper (chopped)
1/2 cup celery (chopped)
1/4 cup onion (chopped)
1/4 cup Ranch dressing, fat-free

Directions

1. In bowl, combine vegetables.
2. Stir in dressing.
3. Cover and refrigerate until ready to serve.

Notes

Learn more about:
- Corn
- Bell Peppers
- Onions
- Celery
- Tomatoes

Source:

University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005
Kentucky Families on the Move

Nutrition Information

Serving Size: 1/6 of recipe

Show Full Display Show Less

Nutrients	Amount
Total Calories	67
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	295 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	15 mg
Iron	1 mg
Potassium	228 mg

N/A - data is not available

Nutrients	Amount
Total Calories	67
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	15 mg
Potassium	228 mg
Sodium	295 mg
Copper	59 mcg
Iron	1 mg
Magnesium	17 mg
Phosphorus	56 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	14 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	35 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	17 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables

3/4 cups

I substituted cucumber for the celery to make it even more affordable and the flavors were great together! <br/> <br/>Many positive comments from the clients, especially from men.

07/25/12

Participants loved this recipe. They stated before preparing it that the ingredients did not seem to mix. After they ate it, they loved it.

03/22/11