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Corn Salad

Corn Salad

40 Ratings
40 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

This corn salad is a great side dish that's easy to make in advance and serve when needed.

Ingredients

  • 2 cups whole kernel corn (fresh or frozen, - cooked and drained)
  • 3/4 cup tomato (chopped)
  • 1/2 cup green pepper (chopped)
  • 1/2 cup celery (chopped)
  • 1/4 cup onion (chopped)
  • 1/4 cup Ranch dressing, fat-free

Directions

1. In bowl, combine vegetables.
2. Stir in dressing.
3. Cover and refrigerate until ready to serve.
 

Source:

University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005
Kentucky Families on the Move

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 67
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 295 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 1 mg
Potassium 228 mg
N/A - data is not available
Nutrients Amount
Total Calories 67
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 15 mg
Potassium 228 mg
Sodium 295 mg
Copper 59 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 56 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 35 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

Write a review

I substituted cucumber for the celery to make it even more affordable and the flavors were great together! <br/> <br/>Many positive comments from the clients, especially from men.
07/25/12
Participants loved this recipe. They stated before preparing it that the ingredients did not seem to mix. After they ate it, they loved it.
03/22/11
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