Cran-Apple Crisp

76 Ratings

Makes: 8 servings

Total Cost: $$$$

This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.

Ingredients

4 apple (cored and thinly sliced)
1 can cranberry sauce (14 ounce, whole)
2 tablespoons margarine (soft, melted)
1 cup oatmeal (uncooked)
1/3 cup brown sugar
1 teaspoon cinnamon

Directions

1. Preheat oven to 400 degrees.
2. Wash apples, remove cores and slice thinly, keeping peel on.
3. In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.
4. Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.
5. Cover and bake for 15 minutes.
6. Uncover and bake 10 more minutes until the topping is crisp and brown.
7. Serve warm or cold.

Notes

Learn more about:
- Apples
- Cranberries

Source:

University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 3/4 cup, 1/8 of recipe

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Nutrients	Amount
Total Calories	204
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	30 mg
Carbohydrates	47 g
Dietary Fiber	3 g
Total Sugars	38 g
Added Sugars included	27 g
Protein	2 g
Vitamin D	0 mcg
Calcium	22 mg
Iron	1 mg
Potassium	140 mg

N/A - data is not available

Nutrients	Amount
Total Calories	204
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	47 g
Dietary Fiber	3 g
Total Sugars	38 g
Added Sugars included	27 g
Protein	2 g
Minerals
Calcium	22 mg
Potassium	140 mg
Sodium	30 mg
Copper	75 mcg
Iron	1 mg
Magnesium	21 mg
Phosphorus	53 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	13 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mcg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	4 mcg
Folate	6 mcg DFE
Thiamin	0.1 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	9 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1 cups
	Grains	1/2 ounces

to reply to the comment of margarine... it is cheaper and a lot of people have to make decisions to feed their family. I receive snap and have to make these decisions its my only way of buying groceries... i am disabled i am not able to work dr's orders

09/13/15

Great desert for the Fall, But...MARGARINE? Surely it's not on the SNAP food list! All those trans fats! Use real unsalted BUTTER or some good coconut oil. Or in a pinch some safflower oil. And try thin skinned apples like golden delicious to keep the fiber. Scrub well first if not organic or from your own tree.

10/17/12

Although leaving the peel on gave added nutrition it did not taste good or feel good to the palate. I would take off the peel next time and add flour to the topping.

10/14/08