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Cran-Apple Crisp

Cran-Apple Crisp

76 Ratings
76 Ratings
Recipe Image
Cran-Apple Crisp
Makes: 8 servings
Total Cost: $$$$

This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.

Ingredients

  • 4 apple (cored and thinly sliced)
  • 1 can cranberry sauce (14 ounce, whole)
  • 2 tablespoons margarine (soft, melted)
  • 1 cup oatmeal (uncooked)
  • 1/3 cup brown sugar
  • 1 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees.
  3. Wash apples, remove cores and slice thinly, keeping peel on.
  4. In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.
  5. Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.
  6. Cover and bake for 15 minutes.
  7. Uncover and bake 10 more minutes until the topping is crisp and brown.
  8. Serve warm or cold.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 209
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 44 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 35 g
Added Sugars included 25 g
Protein 2 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 1 mg
Potassium 136 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 209
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 35 g
Added Sugars included 25 g
Protein 2 g
Minerals
Calcium 20 mg
Potassium 136 mg
Sodium 44 mg
Copper 74 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 53 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 32 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 6 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
Grains 1/2 ounces

Write a review

to reply to the comment of margarine... it is cheaper and a lot of people have to make decisions to feed their family. I receive snap and have to make these decisions its my only way of buying groceries... i am disabled i am not able to work dr's orders
09/13/15
Great desert for the Fall, But...MARGARINE? Surely it's not on the SNAP food list! All those trans fats! Use real unsalted BUTTER or some good coconut oil. Or in a pinch some safflower oil. And try thin skinned apples like golden delicious to keep the fiber. Scrub well first if not organic or from your own tree.
10/17/12
Although leaving the peel on gave added nutrition it did not taste good or feel good to the palate. I would take off the peel next time and add flour to the topping.
10/14/08
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025