Creamy Peanut Dip

Creamy Peanut Dip

37 Ratings

MyPlate Kitchen

Makes: 6 servings

Total Cost: $$$$

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Ingredients

1/4 cup peanut butter (creamy)
1/8 cup orange juice (2 Tablespoons)
1/2 cup yogurt, low-fat vanilla

Directions

1. In a small bowl, mix the peanut butter and orange juice until smooth.
2. Stir in the vanilla yogurt.
3. Cover and put in the fridge until chilled.

Notes

- Serve with fresh apples, pears, carrot sticks or celery sticks.
- Learn more about oranges.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/6 of recipe (34g)

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Nutrients	Amount
Total Calories	85
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	1 mg
Sodium	52 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	2 g
Protein	4 g
Vitamin D	0 mcg
Calcium	40 mg
Iron	0 mg
Potassium	137 mg

N/A - data is not available

Nutrients	Amount
Total Calories	85
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	2 g
Protein	4 g
Minerals
Calcium	40 mg
Potassium	137 mg
Sodium	52 mg
Copper	56 mcg
Iron	0 mg
Magnesium	24 mg
Phosphorus	74 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	3 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.1 mcg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	0 mcg
Folate	11 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	14 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods

1/2 ounces

What a surprisingly tasty dip! I made one as the recipe dictated, and another one with chili powder. Ooooh that bumped it UP!

08/27/21

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025