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Creamy Peanut Dip

Creamy Peanut Dip

37 Ratings
37 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Ingredients

  • 1/4 cup peanut butter (creamy)
  • 1/8 cup orange juice (2 tablespoons)
  • 1/2 cup yogurt, low-fat vanilla

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix the peanut butter and orange juice until smooth.
  3. Stir in the vanilla yogurt.
  4. Cover and put in the fridge until chilled.

Notes

Serve with fresh apples, pears, carrot sticks or celery sticks.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/6 of recipe
Nutrients Amount
Total Calories 85
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 52 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 40 mg
Iron 0 mg
Potassium 138 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 85
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 40 mg
Potassium 138 mg
Sodium 52 mg
Copper 56 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 74 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces

Write a review

What a surprisingly tasty dip! I made one as the recipe dictated, and another one with chili powder. Ooooh that bumped it UP!

08/27/21
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025