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Cucumber Salad

Cucumber Salad

94 Ratings
94 Ratings
Recipe Image
Cucumber Salad
Makes: 2 servings
Total Cost: $$$$

This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.

Ingredients

  • 1 cucumber (large, peeled and thinly sliced)
  • 2 tablespoons yogurt, low-fat
  • 1 tablespoon vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1 teaspoon dill weed (optional)
  • 1 dash pepper (optional)

Directions

1. Peel and thinly slice cucumber.
2. Mix all other ingredients in the mixing bowl.
3. Add cucumber slices and stir until coated.
4. Chill until serving.
 

Notes

Learn more about cucumbers.

Source:

Eating Right Is Basic
Michigan State University Cooperative Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 1 cup prepared salad, 1/2 of recipe (177g)
Nutrients Amount
Total Calories 88
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 14 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 0 mg
Potassium 232 mg
N/A - data is not available
Nutrients Amount
Total Calories 88
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 48 mg
Potassium 232 mg
Sodium 14 mg
Copper 103 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 52 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 21 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025