Cucumber Salad

94 Ratings

Makes: 2 servings

Total Cost: $$$$

This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.

Ingredients

1 cucumber (large, peeled and thinly sliced)
2 tablespoons yogurt, low-fat
1 tablespoon vinegar
1 tablespoon vegetable oil
1 tablespoon water
1 teaspoon dill weed (optional)
1 dash pepper (optional)

Directions

1. Peel and thinly slice cucumber.
2. Mix all other ingredients in the mixing bowl.
3. Add cucumber slices and stir until coated.
4. Chill until serving.

Notes

Learn more about cucumbers.

Source:

Eating Right Is Basic
Michigan State University Cooperative Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 1 cup prepared salad, 1/2 of recipe (177g)

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Nutrients	Amount
Total Calories	88
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	1 mg
Sodium	14 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	48 mg
Iron	0 mg
Potassium	232 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	88
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	48 mg
Potassium	232 mg
Sodium	14 mg
Copper	103 mcg
Iron	0 mg
Magnesium	20 mg
Phosphorus	52 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	8 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mcg
Vitamin C	5 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	18 mcg
Folate	21 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	10 mg