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Creole Beans

Creole Beans

29 Ratings
29 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Try this recipe with red beans or other varieties and serve this main dish with cooked brown rice and a green salad for a complete meal. To learn how to cook dried beans, check out our recipe Cooked Beans.

Ingredients

  • 2 1/2 cups beans (dry, cooked)
  • 1/2 cup celery (sliced)
  • 1/2 cup green pepper (chopped)
  • 1/2 cup onion (chopped)
  • 2 teaspoons vegetable oil
  • 1 can tomatoes, low-sodium (14.5 oz, with juice)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Cook celery, onion, and green pepper in vegetable oil in a large saucepan until soft, about 5 minutes.
  3. Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
  4. Bring to a boil. Add beans and return to a boil.
  5. Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.

Notes

Learn more about:

Source:

Healthy Eating In Indian Country: Do You Weigh Too Much?
USDA Food and Nutrition Service
Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 187
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 24 mg
Carbohydrates 32 g
Dietary Fiber 10 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 74 mg
Iron 4 mg
Potassium 722 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 187
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 32 g
Dietary Fiber 10 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 74 mg
Potassium 722 mg
Sodium 24 mg
Copper 357 mcg
Iron 4 mg
Magnesium 65 mg
Phosphorus 185 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 28 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 157 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 43 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups
Protein Foods 2 1/2 ounces

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