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Curried Chickpea Salad

Curried Chickpea Salad

72 Ratings
72 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 1/2 cup celery, diced
  • 1/2 cup apple, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cranberries, dried
  • 1/4 cup mayonnaise, low-fat or vegan mayonnaise
  • 1 teaspoon dijon mustard
  • 2 teaspoons curry powder
  • 1/4 teaspoon Thyme, dried
  • 1/8 teaspoon Black pepper, ground
  • 1/2 teaspoon salt (optional)

Directions

1. Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.
2. Add all of the remaining ingredients to the bowl and mix until everything is combined.
 

Notes

Add the Curried Chickpea Salad to a sandwich and add spinach or lettuce if desired. Also, try topping tossed salad with it instead of salad dressing.

Source:

Penn State Extension
Nutrition Links Program

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 230
Total Fat 6 g
Saturated Fat 1 g
Cholesterol N/A
Sodium 523 mg
Carbohydrates 36 g
Dietary Fiber 9 g
Total Sugars 10 g
Added Sugars included 3 g
Protein 10 g
Vitamin D N/A
Calcium 56 mg
Iron 3 mg
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 230
Total Fat 6 g
Saturated Fat 1 g
Carbohydrates 36 g
Dietary Fiber 9 g
Total Sugars 10 g
Added Sugars included 3 g
Protein 10 g
Minerals
Calcium 56 mg
Sodium 523 mg
Iron 3 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin C 3 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 3/4 cups
Protein Foods 2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025